What is Journaling?

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It can include manifestations, plans, daily entries, and specific topic- entries to relieve pent-up feelings and stress.

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[{"selector":"#anim-a071a77c-6f23-4307-bdab-7334c126bc79","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f02b07c4-5ea2-440c-9f59-7ba81e183b04","keyframes":{"transform":["translate3d(0px, 135.08116%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By documenting your progress, setbacks, and achievements, you are motivated and focused.