What is Journaling?

Journaling is the practice of writing down your thoughts, feelings, and experiences.

It can include manifestations, plans, daily entries, and specific topic- entries to relieve pent-up feelings and stress.

Journaling is a versatile tool used for self-reflection, self-expression, and personal development.

Writing in a journal provides a safe and private space to express, process, and make sense of emotion.

By documenting your progress, setbacks, and achievements, you are motivated and focused.