Mindfulness and stress reduction in the workplace

Mindfulness-Based Stress Reduction (MBSR) in the workplace is a popular approach for employee well-being.

The program combines mindfulness, meditation, and awareness to help manage and enhance work quality.

MBSR tools help respond to workplace stressors effectively.

It helps to observe thought patterns, reactions and a controlling agent.

Regular mindfulness practice has been shown to enhance concentration and focus.

Being more upright with your emotions is the best way to deal with them.

MBSR helps create work leaders who can manage and bring that balance to the workspace.