Working from home has become normal and many companies have made adopted hybrid working. [1] Working remotely has its benefits, it is not necessarily good for our physical and mental health. We find ourselves sitting for long hours and not getting sufficient physical activity we tend to [2] gain weight,[3] get fatigued easily, sleep problems. Not only that, loneliness, social anxiety, and other long-term health issues are also observed in many people. Therefore, a workout routine is necessary when working from home.[4]
For some people, finding the time to work out can be difficult and without enough motivation or planning, they simply don’t feel like doing it.
We know that exercise is good for our mental health. It improves your mood and helps you get better sleep. Exercise also helps in alleviating depression, stress, and anxiety.
Regular exercises, especially strength training, keep muscles strong. And strong muscles burn more calories. Muscles are metabolically active, fat-burning tissues. Strength training workouts increase metabolic rate, which is extremely important for weight loss and long-term weight management.
Also Incorporating desk exercise while working for long hours gives you a productivity boost. Some sitting exercises whether on a chair or floor can be incorporated in between work to release physical tension and reduce the body pain from prolonged sitting.
In this article, we will discuss the benefits of workout while working from home. We know about the risks of a sedentary lifestyle from a lack of movement when working remotely and the benefits of having an exercise regime.
5 Reasons to workout while Working from home
There are many benefits of workout while working from home, here are few of those benefits that will inspire you to incorporate workout and exercises in your daily routine.
1. Improves physical health
Regular exercises, especially strength training, keep muscles strong. And strong muscles burn more calories. Muscles are metabolically active, fat-burning tissues. Strength training workouts increase metabolic rate, which is extremely important for weight loss and long-term weight management.
Not only that strength training also makes you strong and improves posture. It increases your stamina to sit for longer periods of time and also enables you to perform day-to-day activities.
2. Increases Productivity
Daily workouts can help to increase productivity at work by giving you more energy throughout the day: Exercise increases blood flow to your brain which helps you to be alert.[5]
Strength training and other physical exercises stimulate the development of new mitochondria within cells, which helps the body to produce more ATP. That gives you more energy physically and for your brain, which also boosts your mental well-being, productivity, and output.
Doing some desk exercises like simple stretching also helps you be more focused while working.
3. Improve Sleep
A workout can be equivalent to a sleeping pill. It raises the core temperature of the body to a few degrees and when the internal thermostat drops back to normal a few hours later, it signals the body clock for sleep.
This decline in the body facilitates sleepiness. Aome sitting exercises before bed can helps to increase the quality and quantity of your REM sleep, the most restorative sleep phase.
4. Gives you mental clarity
Research indicates that exercise is good for cognitive function. Especially aerobic exercises and strength training.
For example, adults who did aerobic exercise for six months improved their scores on tests of executive function skills that require memory, flexible thinking, and attention.
5. Helps you manage anxiety and depression
When stress isn’t just stress, exercise can play an important role too. A lot of research [6] has been conducted on the mental health benefits of exercise.
As strength training will provide you with mental resilience. Short desk exercises and sitting exercises alleviate your mood while working from home for long hours.
These are some benefits of workout while working from home, that will help you to become strong, more productive and keep mental illness at bay.
