Many people find hair loss to be a stressful experience. While various factors contribute to hair loss, stress and worry are major triggers. When a person is anxious, the natural growth cycle of their hair is disrupted, resulting in hair loss.
In this blog, we’ll look at how stress and anxiety cause hair loss and what solutions are available.
How Stress and Anxiety Cause Hairfall?
The human body has a natural hair growth cycle that consists of three phases: anagen, catagen, and telogen. The growth phase is known as the anagen phase, the transitional phase is known as the catagen phase, and the resting phase is known as the telogen phase. The hair follicles are quiescent during the telogen phase, and old hair is removed to create a place for new hair development.
This can affect the hair’s natural growth cycle. When a person is stressed the levels of the hormone cortisol in the body rise. Cortisol levels that are too high can cause hair follicles to shrink, blood supply to the scalp to decrease, and the hair growth cycle to be disrupted. This can result in hair thinning and, ultimately, hair loss.
Additionally, this can cause a condition called alopecia areata, which is an autoimmune disorder that causes the body to attack hair follicles, leading to patchy hair loss.
Now, as every problem has a solution, so does this. With those causes in mind, we must look at some of the solutions for hair fall.
Let us dive into some of the solutions for Hair Fall.
Solutions for Hair Fall
Identify the source of stress and anxiety
Identifying the source of stress is the first step in resolving stress and anxiety-related hair loss. This can be accomplished by chatting with a healthcare professional or a mental health specialist. They can assist clients in understanding the fundamental cause of their stress and developing appropriate coping mechanisms.
- Practice relaxation techniques
Deep breathing, meditation, and yoga are all relaxation techniques that can help reduce tension and anxiety. These approaches can help people relax and lower cortisol production, which can help prevent hair loss.
- Maintain a healthy diet
A well-balanced diet is critical for maintaining good hair. A protein-rich, iron-rich, vitamin-rich diet can help prevent hair loss and encourage hair growth. These nutrients are abundant in foods such as eggs, spinach, almonds, and sweet potatoes.
- Get regular exercise
Regular exercise can help reduce stress and anxiety levels, improve blood circulation, and promote hair growth. Exercise can also help regulate hormone levels in the body, which can prevent hair loss.
- Use hair care products that are gentle on the scalp
Using harsh hair care products can damage hair follicles and lead to hair loss. Individuals should choose hair care products that are gentle on the scalp and avoid those that contain harsh chemicals.
- Consider hair loss treatments
In rare circumstances, hair loss caused by stress and worry may necessitate medical attention. There are numerous hair loss therapies available, including topical minoxidil and oral finasteride. These treatments can help to encourage hair growth and prevent additional hair loss.
- Hair transplantation
Hair transplantation is another option for those suffering from hair loss. During a hair transplant, hair follicles are removed from one part of the scalp and transplanted to the balding area. This procedure can provide a permanent solution to hair loss caused by stress and anxiety.
Conclusion
Stress and anxiety can have a negative impact on hair health. Understanding the fundamental cause of stress and worry, as well as adopting good coping methods, can aid in the prevention of hair loss. Relaxation techniques, a good diet, regular exercise, mild hair care products, and contemplating hair loss treatments are all excellent approaches to avoiding stress and anxiety-related hair loss.
