A Japanese man sleeps 30 minutes a day for the past 12 years! Daisuke Hori, a 40-year-old entrepreneur from Hyogo Prefecture, has embraced this extreme sleeping habit. Experts suggest eight hours of sleep to improve cognitive function, mood, and overall health. However, Hori believes his approach has doubled his life, and has boosted his productivity and work efficiency. Additionally, he says he never feels tired even though sleeping habits always impact mental and intellectual well-being. So let’s dive into his 30-minute sleeping routine and see how he stays healthy and productive!
Who is Daisuke Hori
Daisuke Hori, a Japanese man sleeps 30 minutes a day. He is an entrepreneur from Hyogo Prefecture. Plus, he has a passion for music, painting, and mechanical design. And to gain more active hours each day, he decided to cut back on sleep — and what a decision it was! Over time, he trained his brain and body to function on just 30 to 45 minutes of rest.
According to the South China Morning Post, Hori claims that this drastic sleep reduction has improved his “work efficiency.” Moreover, he argues that high-quality sleep is more important than long sleep for maintaining focus. “Doing sports or drinking coffee an hour before eating can help stave off drowsiness,” Hori shared with the Hong Kong newspaper. He also points out that people who need sustained focus, like doctors and firefighters, benefit more from high-quality sleep.
Notably, in 2016, Hori founded the Japan Short Sleepers Training Association. Here, he teaches classes on sleep and health. His online resume even boasts that he has trained over 2,100 students to become ultra-short sleepers!
Also Read: How Stress and Anxiety Cause Hairfall? Solutions for Hairfall
Hori’s routine: A 30-minute Sleeping Routine?
Japan’s Yomiuri TV followed Hori, in a reality show called “Will You Go With Me?” for three days. They tried to document the 30-minute sleeping routine of Daisuke Hori, and the revelations were shocking. One day, he slept just 26 minutes and woke up naturally, full of energy. After breakfast, he went to work and even squeezed in a gym session! “People needing sustained focus benefit more from high-quality sleep than long sleep,” he explained. Moreover, Hori noted that doctors and firefighters have shorter rest periods but maintain high efficiency.
Mixed Reactions and Lasting Impact
Daisuke Hori has become a sensation on the internet lately. And people have varied opinions about this 30-minute sleeping routine that apparently makes the man in Japan more efficient. An online observer commented, “He is a true master of time management. I want to learn how to sleep less and work more efficiently.” However, another person cautioned, “This is overdrawing one’s life in advance! Even if the brain stays awake, the heart might not handle it.”
While, at the same time, One of his students told Yomiuri TV that she reduced her sleep from eight hours to 90 minutes after training. Consequently, she has maintained this routine for four years, keeping her skin and mental health in great condition.
Doctors Against the 30-minute Sleep Routine?
Doctors warn that ultra-short sleep is not suitable for everyone and may come with serious side effects. “Adults are recommended to get seven to nine hours of sleep each day. Sleep is an important period for the body and brain to recover and repair,” explained Guo Fei, a neurologist at Huazhong University of Science and Technology Xiehe Shenzhen Hospital, in an interview with the Post.
Guo also noted, “Chronic sleep deprivation can lead to memory decline, weakened immunity, mood disorders, and an increased risk of cardiovascular diseases.”
Conclusion
It’s almost a miracle how a Japanese man sleeps 30 minutes daily and is extremely efficient while being healthy. Undoubtedly, extreme lifestyles and routines have always fascinated people, leading them to experiment based on their personal goals. Interestingly, some individuals manage to achieve their goals while staying healthy and fine with these routines. However, before jumping on board with any of these, it is absolutely crucial to consult a doctor.
