“Oh, I am going to start my weight loss journey…”
–Every human being ever, at least once in their lifetime.
But as we uncover this little white lie we tell ourselves, it is realized that all these popular routines, diets, and other tactics we use to lose weight are just myths in the end. Myths about weight loss are really common. They just claim baseless numbers and enchant a troubled individual into following or signing up for a plan. Some dieting plans are just making people reduce their appetites with the aim of weight loss which is extremely harmful to any individual.
The Internet may be a fantastic resource for dietary routines or plans, but it is also weight loss myths and dieting myths. It’s not always simple to discover answers to concerns regarding nutrition and exercise that appear straightforward, as anybody who has attempted to do so may attest.
Some people appear prepared to do anything to reduce weight, from severe juice cleanses to purported magic pills. Since weight loss is the result of consistently consuming fewer calories than you expend over time and making wise dietary decisions, experts claim that many of these quick fixes are based on myths. Some myths about weight loss are so confident about their claimed results that one can’t help but be tempted.
- Calories are the only nutrient that counts for weight loss
Maintaining a diet in support of a weight loss plan is something many people do. They say weight loss is 70% diet and 30% exercise.
But what many people do is only count their calories, and eat anything they want. The reasoning is, “But I am watching my calories!”
Calorie counting is course a key tool for a weight loss plan, but one of the myths about weight loss is Calories are the only thing that counts. But, this has its shortcomings. Every nutrient you consume contains certain amounts of energy. This is when these myths about weight loss fall short. No credibility.
One gram of protein contains the same amount of calories as one gram of carbohydrates, but both have a different effect on your metabolism and core health.
- Supplements can help
It is through dieting myths like these that the weight loss supplement industry is quite literally massive.
Numerous businesses assert that their supplements have dramatic effects, but studies generally show that they aren’t very effective.
The placebo effect is mostly to blame for some people’s success with supplements. People are duped by the marketing strategies and want the supplements to aid in weight loss, which makes them more aware of their eating habits.
Nevertheless, some supplements have a negligible impact on weight loss. The greatest ones can enable you to gradually lose a little weight over several months. It is a lie when weight loss myths say that you can lose a great amount of weight within a matter if a month. Not just fake, it is more unhealthy and dangerous to your body.
- Diet food is the only way to go
When one follows a weight loss routine, they will likely stop eating their usual food, and shift to salads, different kinds of liquids, and other diet food.
Not that those type of meals are completely useless, but to a degree, it is not what our bodies need.
Our bodies and gut are built up from the region/climate we live in. The local and staple food from the surroundings we live in is usually best for our digestive and nutrient systems. They provide the right amount of energy to you while having control over any kinds of deficiencies, or difficulties.
- Eating a big breakfast leads to weight loss
This particular dieting myth has mixed opinions. While having breakfast is important for your system as it’s usually the first meal you have after a night’s sleep, it is a question of whether or not it being a huge feast, or eating just enough affects weight loss.
Either way, skipping breakfast is not a good option.
- Eating smaller and more frequent meals can help in weight loss
Small, frequent meals are advocated as a better way to manage hunger and maintain a constant metabolic rate throughout the day for more straightforward weight loss. A scientific study, however, indicates that this does not take place in practice.
The scientific study observed two subjects for an entire year, but in the end, both had no difference in the pace of their weight loss numbers. These weight loss myths fall to the ground when one logically tries to apply or analyze them.
However, it is suggested that bringing this to practice can help you understand what diet plan suits you best.